top of page
a movement and music-based approach to physical,
social and emotional well-being
The MoveMe! programme combines facilitated movement, music and play activities to foster positive interactions among participants. It promotes physical activity, cognitive engagement and social connections to improve overall sense of well-being. The programme seeks to improve physical and mental health for its participants, and is highly adaptable to the needs of specific groups.
The MoveMe! approach has been applied across diverse populations, including:
- children and adults with autism/intellectual disability
- seniors
- individuals living with dementia
- individuals in mental health recovery
- the general population
Find out what we do here!
Why Move?
Movement is fundamental to physical, cognitive, and socio‑emotional growth in childhood. Across the lifespan, it contributes to health, functional ability, and overall well‑being. The MoveMe! programme provides opportunities for individuals of all ages to explore, expand and strengthen their movement abilities through a variety of specially designed activities.
To “move” is also to evoke emotional resonance. Through the nonverbal media of movement and music, participants feel seen, connected and meaningfully engaged with one another.
Why Me?
“Me” refers to the self – MoveMe! seeks to affirm and acknowledge each individual, and provide a safe space for self-discovery and self-expression.
bottom of page